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silver_surfer

Re: Stress Mngmnt

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i find it very helpful to find a puddle/pond to throw stones in it. if the pond/puddle is big enough try w/ a kite and a board to ride the hell out of the stress, at least if they call you airhead you justify it and feel better or the wind blows it away either way it hellps..

..and a board.. - cuz not to be shark bite;)

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In today's materialistic life, mind is always in a restless position. This stress and

depression has a very bad effect on the body as well as on the mind of the person. A

depressed person suffers from muscle aches, clenched jaws, tooth grinding, stomach upset

etc. Such person displays irritability, dissatisfaction and inability to concentrate.

I am saying this because I have experienced all this. Fortunately, I got a chance to meet

a true master "Anandmurti Gurumaa". She suggested me to practice meditation like 'dance meditation', 'active meditation' and 'yog nidra''.

I am practicing it continuously from few months. I am finding a lot of

changes in my mind and body. It is a method of total transformation.

 

 

 

http://www.gurumaa.com/yog-nidra-meditatio...glish.php"" target="_blank">meditation for stress relief

 

 

Love, meditate and celebrate

-Prashanti

 

love-meditate-celebrate-2-m.jpg

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Guest behapy

Yes off course to be with out stress in this hectic life schedule is very difficult. I actually take stress tea to help me out of stress. This relaxes me a lot.

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You are so right to have no stress with our busy life styles is difficult. Yoga, meditation, long walks in the park or just around the block will help relieve stress. There is just talking to family, friends, reading a book, watching television to help as well.

 

But on the down side of people having stress is that they turn to prescription or illegal drugs, start drinking alcohol as stress relievers, they do not help anyone. The stress will still be there when they sober up, then what more of the same? All drugs and alcohol does is ruin lives, families, and possibly take a life because of their usage.

 

 

 

Yes off course to be with out stress in this hectic life schedule is very difficult. I actually take stress tea to help me out of stress. This relaxes me a lot.

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Guest be happy

You are so right to have no stress with our busy life styles is difficult. Yoga, meditation, long walks in the park or just around the block will help relieve stress. There is just talking to family, friends, reading a book, watching television to help as well.

 

But on the down side of people having stress is that they turn to prescription or illegal drugs, start drinking alcohol as stress relievers, they do not help anyone. The stress will still be there when they sober up, then what more of the same? All drugs and alcohol does is ruin lives, families, and possibly take a life because of their usage.

 

 

Yes I got stress tea online at International Drug Mart

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