likeanju Posted August 19, 2011 Report Posted August 19, 2011 Our body fitness is the first need for us.we must keep it fit and away from all diseases.what do you dofor making your body fit.Do you prefer Yoga or you go for exercise. Quote
webbhardwaj Posted August 22, 2011 Report Posted August 22, 2011 I think Yoga is better than exercise.because if we let exercise between then our body is not looking so good and shaped but if we let yoga then it will not affect our body fitness. Quote
Guest WellLive Posted September 15, 2011 Report Posted September 15, 2011 I think it is wise to use both. It is always hard to say that one is better than the other, when our body is designed to do an array of activities. Quote
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