FEAR and TENSION is our defensive reaction when we perceive something threatening. FEAR creates tension that BLOCKS the flow of internal energy. Intense or prolonged fear leads to rigidity and paralysis and the inability to respond fluidly to life's challenges. Tension and rigidity also consume massive amounts of energy through constant effort. Try clenching your fist and forearm for three minutes and observe how much effort and energy is spent and wasted. Now imagine holding even ten percent of that tension for days on end throughout your body. This type of holding leads to fatigue, exhaustion and fragmentation. Emotionally charged or incomplete experiences are like programs and files that are left open running in the background of your mind, so they are using much more of your available memory and processing capability. These open programs and files also take a toll on our basic ability to function effectively in life. They create mental confusion and conflict because they are often sending contradictory messages that interfere with your conscious intentions and with each other. Besides that, they create BLOCKS in the physical body and keeping muscles in tension. To get the full body relaxation, you need to close down these programs and files in your Sub Consciousness Mind (SCM). Thus, how to process the fear and tension and to get the full body relaxation The architecture of SOLUTION: MUSCLES RELAXATION is very simple. It works through using the “Execute It” processor: - Any kind of tension in body's muscles or prolonged spasms, or sensed any blockages or muscle cramps connected with psychological trauma, denial of something or someone, other negative emotions or feelings, or absolutely any mental material whatsoever (“BLOCK”). - All episodes which were the cause or consequence of the BLOCK, or which helped to maintain it - All people, beings, higher powers, God and the world in general who have been a cause or a consequence of the BLOCK - All episodes in which WE did not accept our state of BLOCK, denied it, or tried to conceal our condition from ourselves and those around us, and so WE fought against it - All ideas, convictions, opinions, beliefs, decisions, limitations, theories, dreams and fantasies concerning the state of BLOCK. - All fears, worries or anxieties which have arisen as a result of all the episodes listed above, and which are causes of the episodes listed above. - All affirmations, meditations and any kind of relaxation techniques which are related to our struggle with the state of BLOCK. - Any kind of criticism, judgment, lack of forgiveness, or any other type of negative attitude towards us, other beings, people, reality and the world in general. PLEASE NOTE: the body relaxation may be very deep. It is better to use it before sleep. You can restart it every night. You can order SOLUTION: MUSCLES RELAXATION by email: Vikram.Pandit1957@gmail.com. The text could be read aloud or silently one time from the beginning till end. After that, the SCM will accept it as a guide for its actions. There is no need to reread or refresh it. The SCM will accept everything and remember it forever. Please be aware that you need to read “Merge’, “Clap”, “Hoppo”, and “Execute It” processors before the use of “Muscles relaxation” technique. You can find these processors on (http://www.mastersofuniverse.net/start.html). It is also important to note that SOLUTION: MUSCLE RELAXATION works through on the physical “body” level, but not uproots the cause of stress completely. You need to use Life, Love, Money, My wonderful job and other solutions to keep the mind clean. I wish to thank you for having taken the time to raise the level of your consciousness. By doing so you’ve not only empowered yourself but you have also made a significant contribution to the rest of the planet.
barbaradunn posted a topic in Stress ManagementThe mechanics of blame is simple. Someone has harmed you in some way in your past. You feel hurt and angry, and that anger ultimately turns to hatred. You carry it around with you wherever you go. You have given someone permission not only to hurt you once, but to controlling your inner life. We become prisoners without hope of achieving of awakening and happiness for ourselves. This is how blame works in us, and why it is futile and destructive activity. Forgiveness is a tool to use to transcend the negative effects of blame. It is very easy to blame other people in your misery. Blame runs rampant in our culture, and very likely it runs just as out of control of your mind. The lawsuit explosion is testimony to the unwillingness of most people to take responsibility for their own lives. You must be completely honest with yourself if you are ever to rid yourself out of blame. The way to begin is to take total responsibility for everything that you are in your life right now. Say to yourself, “I am the sum total of my choices up until this moment”. Everything that happened to you is a lesson you can be grateful for. Everyone who came into your life was a teacher, regardless of how much you choose to hate and blame him or her. This universe is working perfectly, including all the subatomic particles that make up you, and those you blame. It is all just as it is supposed to be. “Hoppo” is an automatic method of forgiveness based on the Hawaiian technique “Ho'oponopono,” and is used to forgive everyone who played a part in painful episode. You can find Hoppo processor following this link: http://mastersofuniverse.net/start-processor-hoppo.html You need to read it consciously from “Beginning of instructions” till “End of instructions”. For example to forgive John you need to say: John – Hoppo John – Hoppo John – Hoppo Until you smile or ten times. This procedure substantially enhances the relationship with that person, even if you are not in contact with him/her. It is better to use “Hoppo” processor together with “Merge”, “Clap” and “Execute It” processors in eliminating of negative emotions from your past. If you process a painful episode with one person, but suddenly recall yet another uncomfortable episode with the same person – just process that episode separately. However, it is important to note that sometimes after processing an episode you may still be uncomfortable with it. For example, you processed the episode and the persons who played a part in it, but the conclusions, convictions, and beliefs created by this episode have not been processed. Because of that, if you analyze your feelings after the processing and you are still uncomfortable – look at your feeling, thoughts, convictions, and conclusions carefully – they may also need processing. All this mental waste can be processed – there are no exceptions. You can also order the MASTER’s SOLUTION: “Sorry-Farewell” on www.mastersofuniverse.net for automatic forgiveness of all the people in your past and present. With love and compassion, Master