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FishWatch

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http://www.nmfs.noaa.gov/fishwatch/ <-------------- It has the nutritional values of each type of seafood that we all eat, and alot more.

 

Pretty cool web site.

 

Here let me give you an example of the nutritional values of a lobster, and of a mako shark "It's on their web site".

LOBSTER

Nutrition Facts

Servings 1

Serving Weight 100g

 

Amount Per Serving

 

Calories 90

 

Total Fat 0.9 g

 

Total Saturated Fatty Acids 0.18 g

 

Carbohydrate 0.5 g

Sugars 0 g

Total Dietary Fiber 0 g

 

Cholesterol 95 mg

 

Selenium 41.4 mcg

 

Sodium 296 mg

 

Protein 18.8 g

 

 

MAKO SHARK;

 

Nutrition Facts

Servings 1

Serving Weight 100g

 

Amount Per Serving

 

Calories 130

 

Total Fat 4.51 g

 

Total Saturated Fatty Acids 0.925 g

 

Carbohydrate 0 g

Sugars 0 g

Total Dietary Fiber 0 g

 

Cholesterol 51 mg

 

Selenium 36.5 mcg

 

Sodium 79 mg

 

Protein 20.98 g

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