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I did not pick up smoking untill a few years ago and I started with bidis, Indian small cigs. About 2 weeks ago i picked up smokeless cigs that only deliver nicotine and leaves out all the other junk regular cigs have and cigars have in them. I have noticed a great improvement in my breathing and lung function since I stopped regular cigs. If anybody has had experience with what I am going through or has any pros or cons either way regarding smokeless cigs please post and left me know the 411 on these things. Thank you for your input on this topic. C.T.