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likeanju

Yoga or Exercise

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Our body fitness is the first need for us.we must keep it fit and away from all diseases.what do you dofor making your body fit.Do you prefer Yoga or you go for exercise.

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I think Yoga is better than exercise.because if we let exercise between then our body is not looking so good and shaped but if we let yoga then it will not affect our body fitness.

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Guest WellLive

I think it is wise to use both. It is always hard to say that one is better than the other, when our body is designed to do an array of activities.

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