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moporotu

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About moporotu

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  1. Combat Winter Weight Gain

    Winter is the festive season, when you gain a lot of weight, by extensive fooding. Thanks for the tips.
  2. I Need To Lose Weight

    I would like to share what I am doing to lose weight. Just break your food intake into 6-7 equal meals throughout the day. Do not take heavy breakfast, or lunch or dinner. Eat in little bits, in little quantity throughout the day, and yes, eat as many times as you wish. That is the best part of it. You can eat as many times as you wish, but always in small quantities, so that you do not feel that "tummy full" feel. and try to do some cardio exercise, like walking, jogging, skipping, whatever you feel easy.
  3. I generally eat twice after 7 pm, and inspite of that, I lost gradually lost 6 kgs in the last 8 months. It's because I try to eat right.
  4. Oprah's Diet Secret

    I think one need not go on that much strict diet, like only soup and almonds. Simply doing lots of exercise to burn the fat, and taking a calculated diet helps. I have got help in that way.
  5. The real meaning of mediation

    Sir, you are a very learned person, and I think I am getting very nice idea about Buddhism and meditation from your words.
  6. The silence of Buddha- the secret

    You have shared some immensely beautiful thoughts about Buddhism. These are really fascinating facts about Buddha.
  7. Cool! I will listen to it next Friday. I love party music with a high jazz.
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