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Interested in feeling better and discovering a healthier relationship with food? Book a nutrition consultation with a nutrition clinical intern at MUIH’s Natural Care Center. My name is Lucy Ruetiman and I am a clinical intern practicing under clinical faculty supervision at Maryland University of Integrative Health in Laurel, MD. I am eager to work together with you to support your health and well-being. Evening and weekend appointments available! Initial consultations are $70 for a 2-hour session. This is an amazing value as initial consultations can cost anywhere from $150-$300. Contact me to book your nutrition consultation today! lruetiman@muih.edu or 732-567-6587 Save $25 with the attached coupon when you book an appointment before March 15th Natural Care Center Maryland University of Integrative Health 7750 Montpelier Road Laurel, MD 20723 http://muih.edu/ncc NCC Coupon.pdf

Yum Yum's & Friends - A social group for artists and creative people is hosting a brunch on March 9th at 11:30 am To purchase a seat at the table please go to www.yumyumsandfriends.com Cashion's Eat Place 1819 Columbia Road NW Washington DC 20009 Cost: $36.00 We will all gather at Cashion's Eat Place for brunch, and to celebrate friendships and the neighborhood of Adams Morgan. This neighborhood has been a fixture in the artist community, and has several spectacular murals. Seems like each year there is a new mural added to the community. If you are a muralist, this neighborhood has to be on your list of places to visit. Here are some examples of a few of the historic murals from the neighborhood. Your choices on the brunch menu are the following: Cinnamon-Sugar Donuts (I have seen very postive reviews about these donuts) Pecan Sticky Bun Cashion's Waffle, D'Anjou Pears, Butter, Virginia Maple Syrup Beer-battered Icelandic Cod, Comeback Sauce, Onion Rings, Lemon Croque Madame, Milky Way Earth Tomme, Sunnyside Eggs, and Baby Romaine Greek Yoghurt with Pomegranates, housemade Granola, and Wildflower Honey Cashion's Shrimp and Grists: Gulf Shrimp, Anson Mills Jalapeno Grists, Andouille Sausage, Local Savory Spinach, Tomato-Shrimp Sauce Organic Chicken Hash, Onion, ;Cilantro, Jalapeno, Scallion, Potatoes, Tomatillo Sauce, Poached Eggs, Pico de Gallo Berry Meade Eggs any-style with cripsy salt-roasted Fingerling Potatoes and Applewood Smoked Bacon or Chicken-Apple Sausage Cashion's Piedmont Ridge Beef Burger, Sunny-Side Egg, Milky Way Smoked Colby, Bacon, Tomato, Onion, housemade Pickle and Mayo, crispy salt-roasted Fingerling Potatoes. Assorted Cookies and Confections or Coconut Sorbet (the menu is seasonal, and is subject to change)

We are graduate students from American University who are doing a class project on understanding customer satisfaction at Cafe Deluxe on Wisconsin Ave. This survey should only take 2-3 minutes to complete. Please be assured that all of the answers you provide are strictly confidential. Our project is due on the 6th of December so we need responses ASAP! Your help is greatly appreciated. Survey link: https://www.surveymonkey.com/s/V8FXSW9

We are graduate students from American University who are doing a class project on understanding customer satisfaction at Cafe Deluxe on Wisconsin Ave. This survey should only take 2-3 minutes to complete. Please be assured that all of the answers you provide are strictly confidential. Our project is due on the 6th of December so we need responses ASAP! Your help is greatly appreciated. Survey link: https://www.surveymonkey.com/s/V8FXSW9

Georgetown Yoga, at 29 and P St NW, in conjunction with Dharma Life Coaching will be hosting two weekend workshops at the end of October. Discover Your Dharma (Life/Career Path) and Taste the Season! Read below for workshop descriptions. Saturday, October 27 at 12Noon, at Georgetown Yoga Register: http://gtowndiscoveryourdharma.eventbrite.com Uncover your life’s purpose. The Bhagavad Gita says that we can only do what we each were uniquely meant to do. Each of us has our own set of criteria or roadmap for what makes a fulfilling career or vocation. Come explore and create what makes up that path for you. Through yoga, meditation, goal setting, and coaching, you will create the purpose and career you want so as to have the life you were meant to have. (Complimentary mat avail at Georgetown Yoga, and wear comfortable clothes to move around in).What you’ll do in this workshop: Look at what you’ve done successfully in your past Write a new script for where you want to be Identify the gap between where you area and where you’re going Make a tangible plan to attain and accomplish your goals Sunday October 28 at 2:30PM, Georgetown Yoga Register: http://gtowntastetheseason.eventbrite.com The change we experience throughout the seasons of the year and the seasons of our lives can impact us dramatically. Knowing what foods, supplements, and healthy lifestyle choices we can make to temper the effects of change can be very powerful and can keep us on the road to a happy, healthy life–even when it seems that everything around us is changing. In this workshop you will learn to: Understand which foods support your mind and body during transitory times Learn how to set healthy priorities and goals for yourself Explore mindful eating habits Create a vision for the future Join us for an afternoon of demonstrations, interactive discussion, and coaching tools that will enable you to face the season change, and any change you experience, with ease and balance.

The University of the District of Columbia’s (UDC) College of Agriculture, Urban Sustainability and Environmental Sciences (CAUSES) is hosting the second “International Urban Sustainability Action Summit” on April 27-29. The theme for this year is "Food and Water; Sustainable Waste Reclamation." The event will bring together experts, grassroots leaders and members of the community who are interested in exchanging information and finding out more about fair and equal access to healthy food options in the urban environment. The Friday session will occur at the UDC Fine Arts Theater and feature a variety of speakers and panelist and a free mini-film festival. The Saturday and Sunday Sessions will feature on-farm demonstrations at Muirkirk Farm in Beltsville, MD. For more Information or to register for the event go to: http://www.udc.edu/causes/usas.htm