Posted by strengthcoach, 12 November 2009 · 0 views
I just finished training some baseball players at Derek Hacopian's Baseball Academy. What an incredible facility. Derek played baseball at University of Maryland and was ACC player of the year. The kids tonight were great. We did an hour long program which consisted of a warm-up, speed drills, eye hand coordination drills, plyometrics, agility ladder, medicine ball drills, cone drills, and sprints at the end of the session. I am looking forward to having a great impact on these athletes and making sure that they are able to reach the next level, whatever that is. I will go into what makes a productive baseball specific strength and conditioning program tomorrow in my message board. Thanks. Strengthcoach.