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Football Speed and Agility

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Happy New Year and wanted to let everyone know that I just started a 6 week speed session for football players. The six week camp consists of three workouts per week with a major emphasis on speed mechanics as well as basic strength training. The camp offers some good extras with boxing instruction taught by Coach Marc Craig who works with many Redskins as well as the head football coach from Walter Johnson High School coming to talk the kids. Nutrition and video analysis is being offered as well as a nutritionist coming to talk to the group about proper nutrition and the athlete. If your interested there will be two more 6 week sessions. I will be documenting some of the test results from this 6 week session in further blogs and message boards. Thanks. Strengthcoach.

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