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Contact Inforamtion

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My experience as a strength and conditioning coach began at the University of Maryland when I met Frank Costello, a pioneer in the strength and conditioning field, and I started my internship with him. This relationship continues today, but Frank was responsible for my exposure to The Washington Capitals which led to me being his assistant for 13 years as well as being the Head Strength Coach for The Washington Capitals for 1.5 seasons. During this time I worked with the best athletes in the world. From Dale Hunter to Olie Kolzig I was exposed to everything that you could possibly learn about the sport. To contact me please call, 301-717-0860, email, jimfox@dcemail or see the facility where I train my athletes at www.RockvilleFitness.com. Strengthcoach.

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